back to your senses psychotherapy

Offering virtual psychotherapy, assessment, and consultation across the Pacific Coast for people who have been through it or are going through it.

 

I have advanced training in dissociation, complex trauma, gender identity and exploration, obsessive compulsive disorder, insomnia, nightmares, and finding resilience alongside grief and fear related to our collective future. 

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Over the years, I have found that coming back to our sensory experience over and over is the way out of so many kinds of psychological suffering. Whether that's helping parts of ourselves stuck in a trauma memory get updated on the present moment, learning to trust the evidence of our senses over our obsessional doubts, finding ways to enjoy the present despite knowing that climate change is going to continue making life harder, learning to recognize our own body's signals, or learning to attune to a partner

--it all comes back to our senses!